[QUOTE=kelevra;5527596]
Quote Originally Posted by Ronnie Rowland View Post



The veg spread is regular spread from store like Blue Bonnet. 2tbsp has 12 total fats 2 of those are saturated fat. No cholesterol and no trans fats. I can replace it with a good oil for the healthy fats?
I’ll get the egg whites and get rid of the whey. Except for post WO
How about the protein blend shakes at bed time, should I sub the egg whites there to?
And what do you think of the totals?
162 total fats, 35 of those are sat fats
223 total carbs, 27 of those are sugars
450 grams protein
About 4150 total calories.
I WOULD DROP VEGETABLE SREAD AND REPLACE WITH SOME HEALTHY FATS. INORDER TO KEEP BODY FAT LEVELS IN CHECK TAKE IN FATS DURING BREAKFAST AND LATER IN EVENING AND/OR AT NIGHT. DECREASE CARBS AT NIGHT.