Hello everyone
first of all i need to thank you for all of great info you guys sharing in this forums i am visiting diet forums on once every day not really a talky person but well info here really helped me with my diet and life style change i will post my diet and info with pic .
i started at 112 kg + 3 months ago with aim of keeping my muscle % same and burn my fat i had increasing power in gym my wight keep going higher and higher

age : 24
wight : between 95.500 and 96.200
hight : 190 cm
BF: ?

my current diet

8:00 am
25 grm 100% protein shake+ 3/4 cup lentil + 5 white eggs
10:00am
1 full tuna Low fat with omega 3 and 10 - 12 almonds
13:00
lunch time
150 grm < chicken breast or beef >
100 grm brown rise or pasta or potato
small low fat yogurt
150 grm salad
and ofc green vegies
14:00
pre work out
50 grm ota + 25 grm 100% protein < no carb no laktoz>
30 min later BSN explode and i hit gym
16:00
post work out
again 25 grm protein shake < i dont know what to add as complex carb source here>
18:00
i have small low fat yogurt, green vegies and 100 grm chicken breast
20:00
my last meal i have tuna and 3 white eggs with 150 grm salad

i know my diet plan is not perfect but as i am student i have really hard time to keep my diet up some time i take a break in middle of class to go and eat my meals and preparing my meals mostly the day before my work out is
6 days
4 days is lifting + 55 min of low intensive cardio keeping my HR between 125 - 140
2 days is just cardio around 80 mins 15 min high intensive < speed interval>
30 mins are medium intensive < high hills > and 25 min of low intensive cardio just walking with speed of 6.5
i will post links to my pic and i would like to have BF estimation as well and all of advice are welcome i am open to suggestions and my aim is to have 13-14% BF i dont care how hard is gonna be or how long is gonna take as i am really happy with my new life style.
and sadly in Cyprus i dont have access to many of foods you guys have in us like cotton cheese so i had to replace them with similar foods
< sorry for my crap English i am trying to do my best dont laugh at me >
http://img703.imageshack.us/i/24786298.jpg/
http://img10.imageshack.us/i/79386397.jpg/
http://img703.imageshack.us/i/16420198.jpg/