okay so i got my shit together and i went to the store and bought all the stuff everyone told me too, i got Purdue chicken breast tenderloins, and cooked up two packages as well as 95% lean chop meat which i made into 6 burgers, i also made mashed yams (a little extra sugary cause i was testing out a recipe) and some steamed vegetables as well as quaker oats and greek yogurt, also some skim milk for taste in oatmeal, and tuna for obvious reasons, solid white albacore, now the only thing i need help with, is settling on when i should eat it and and in what combination? cause im still confused on the whole like when i should mix carbs and protein and protein and fats, i understand carbs before workout and in the morning, thats obvious, but if you guys can help me and also maybe give me other good easy examples to fit into all of it, such as i know people have tbsps of peanut butter for good fats

if anyone can help me just set up the times and what not that would be AWESOME, as for breakfast, i know what to eat i have like 6 egg whites and im gonna start with a cup of the oatmeal, with some chopped up fruit and skim milk