Quote Originally Posted by MBMETC View Post
Sustainable would be 7-9% I would think anything below would be for stage presence only and something that could not be held for extended periods of time.
Er can I ask the obvious, why unsustainable ? is it the extra cardio and dieting ? hypothetically speaking lets just say someone got to below 7% and ate clean maintenance calories at the proper times and macros and all, light cardio, trying to sustain this sub 7%, without too much strain ( i know it aint gonna be a walk in the park ), what would be the likely outcome be ? illness ? lethargy ?