I'm pretty constant with consuming 6 meals per day every 2.5 - 3 hrs. When I'm working night shift just wondering how my meals should be structured considering I'm awake extra 12 hrs and 6 meals just won't cut it?
Any input??
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I'm pretty constant with consuming 6 meals per day every 2.5 - 3 hrs. When I'm working night shift just wondering how my meals should be structured considering I'm awake extra 12 hrs and 6 meals just won't cut it?
Any input??
Last edited by tunedx; 03-23-2011 at 11:40 AM.
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