I am taking a human nutrition class next semester but that does not help me now.
My Stats:
27yrs old
5'11
165lbs
11-12%? bf
My occupation is as a Furniture Mover. Typically 6 days a week I am up and down stairs all day with furniture in my hands. I always run up the flights of stairs when empty handed (literally run). Im pretty sure Im not eating enough but I am constantly eating all day. Usually some sort of fruit, along with turkey sandwhichs, chicken sausage, chicken breast, cashews, etc... I also eat 3-4 whole eggs, bowl of oat meal, and a waffle w/ peanut butter, with whey protein and creatine drinks every morning, some days I make turkey sausage with breakfast.
Where would I begin figuring out my calorie expenditure to start getting my diet in check?
I can't seem to get bigger than 160-165lbs no matter what I do. I also hit the gym a few times a week to hit all my major muscles groups hard. I.e. Squats and leg press one day, then pullups, rows, bent over rows another, chest another day with dumbbell press', pushups, chest flys. All exercises are done with free weights except for the leg press' ofcourse.
All help would be appreciated. Thank You
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