Hello all,

I am currently in my second month of trying to lose some unwanted fat, i`d say i`m around 16-18% BF at the moment, I train 4 times a week (split routine) and do a mixture of different types of cardio 4 times a week.

My stats,

Age 32
height 5,11
weight 220lb

My diet is the following,

8am : Granery Bread 1 slice - reflex instant whey 1 scoop - 400ml skimmed milk
cals - 481, carbs 55, fat 11, pro 41.

11am : Extra lean minced beef 150 g
cals - 185, carbs 0, fat 5, pro 36.

1pm : reflex instant whey 2 scoops
cals - 198, carbs 3, fat 3, pro 40.

3.30 : jacket potato - 130g drained tuna
cals - 316, carbs 32, fat 8, pro 33.

5pm Train

6-6.30 : PHD 2.1 recovery 2 scoops
cals - 360, carbs 60, fat 0.5, pro 30.

7.30 : Chicken breast cup green beans
Cals - 292, carbs 10, fat 5, pro 49

10.30 : PHD 6 HR blend 2 scoops
cals - 210, carbs 3, fat 4, pro 42.

8 pints of water + every day...

Totals cals 2043, carbs 163, fat 37, pro 268

If there are any changes i should make please let me know...

Thanks