Polynikes 
What you will NEED:
Carmel Rice cakes
Coconut Oil
All natural peanut butter/ preferably freshly ground honey peanut butter
Honey
Banana
Heat up your coconut oil "just a little" very low flame for about a minute. Drizzle roughly two tablespoons of this coconut oil on the rice cake (the dry rice cake will soak the hot oil right up). Spread on your all natural peanut butter. Spread about a tablespoon of honey, throw on your sliced bananas, then drizzle an additional tablespoon of coconut oil on top of everything...ENJOY!
I like to wash this snack down with an ice cold glass of milk...cheap, simple, healthy, DELICIOUS!
