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    Cool Need some advice

    Greetings,

    I hope I can get some advice. I've done the research, spoke to my doc but I'd like to hear from someone who has done it. 1st my doc has gave me his blessing/script for one cycle(seven weeks). I've been working out for the last eight months with really slow results over the last three. I will list my prehistory, current stats, goal, what I have, diet, and new plan now that I start Test on Monday.

    Prehistory
    BMI 36, Age 36
    Started working out in September (heavy in November)
    weight was 240, waist size 42, height 5'11"
    Did Cardio, free weights, & circuit trained
    -----------------------------------------------------------
    Currently
    BMI 24
    Weight 220, waist 38, height 5'11"
    Cardio, free weights, pull-ups, push ups, dips, circuit
    --------------------------------------------------------------
    Goal
    Fit enough for a triathlon after my pt test in june
    BMI < 16, Weight 199, waist > 36
    Ability to run 2 miles in 16 min, 15 pull-ups
    60 sit-ups, 70 push ups
    The rest will come if I'm in shape,ie triangular well defined body shape
    -------------------------------------------------------------
    What I have
    (4) x 2000mg/10ml ALPHA-T2, Adrohard, Essential Amino Energy, multi vitamin
    (21) capsules of tren, OxyElite, Omega 3-6-9, Animal cuts, Creatine,
    Whey, Maximum Recovery, Animal vitamin, Glutamine, Gaba
    ---------------------------------------------------------------------------
    Current plan
    Mon & Thurs
    200mg testosterone, Adrohard

    Mon, Wed, Fri
    Alpha-T2, OxyElite, Tren xtrem, animal vitamins
    (m) Upper torso, (w)Lower torso, (f) upper torso heavy

    Tues, Thurs,
    Cardio, Crunches, Krav maga
    Animal cuts, Gaba

    Everyday
    Omega 3-6-9, Whey, Maximum Recovery, Essential Amino Energy, Creatine, Arimidex, Glutamine

    Meal 1:
    1 wheat bread, 2 eggs, 2 slices turkey bacon, 1/2 cup oatmeal

    Meal 2:
    Protein shake

    Meal 3:
    Veggies, Lean Protein

    Meal 4:
    Protein shake

    Meal 5:
    Veggies, Lean Protein, 1/2 cup rice.

    Meal 6:
    Shake or oatmeal
    ---------------------------------------------------------------------------
    I know its a lot but I'm serous about getting in shape for the summer, lost 20lbs already. I would add winstrol or advar to my mix edit. what would you change or add?
    Last edited by Alexander_lad; 04-20-2011 at 11:07 PM.

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