
Originally Posted by
lyons300
Ok thanks for the info man..
Sorry thought I posted my stats in the original post
Age 21
Bf ???
Weight 157 (currently) usually 165
Height 5'7
Been training hard for 6 years
The goals I am looking for is to put on 10lbs of lean mass or more (I have my diet in order), while hoping to drop my BF% (will go get it estimated before the cycle). Right now my bench is at 265, I would love to hit 3 plates, my dead lift is 425 which i hope to get 500. Squat is pretty shitty right now only being 350. If I could get in the mid 400 range I would be happy.