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Thread: Body Fat % Guesstimate to determine which route to go?

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  1. 06-01-2011, 01:34 PM #1
    supragasm
    supragasm is offline Associate Member
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    Body Fat % Guesstimate to determine which route to go?

    6'1
    Took a long break from training and cut out all grains and dairy,went Paleo.
    Was 230lbs, 10%+? bf(skin calipers). Now I am 180lbs 10.8% via skin calipers +/3% margin of error. Using 9 site check

    I am asking because I am trying to decide which route to go, fat loss, or bulk...?

    And of course opinions on BF % est, based on pix vs skin caliper measurement.
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    Last edited by supragasm; 06-02-2011 at 10:42 AM.
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