I am new to powerlifting. I have never really done a lot of squatting or powercleans and wanted to put on some mass. Right now I am 27 years old, 6' 205lbs and about 13%BF. I usually lift with the major to minor principle and the antagonistic muscles principle routines. I am looking to switch up my routines and put on some more muscle mass. I was wonder if people could critique my routine that I just started this week. I am using the pyramid principle and adding 10 lbs per set.



Monday
Powercleans - 5 sets of 5
Bench - 5 sets of 5
Squat - 5 sets of 5


Wednesday
Powercleans - 5 sets of 5
Incline Bench - 5 sets of 5
Squat - 5 sets of 5

Friday
Powercleans - 5 sets of 5
Standing press - 5 sets of 5
Squat - 5 sets of 5

Tuesday and Thursday are cardio days. 30 Minutes running or on the elliptical.