So I've decided to keep a log on here and each week take pics to keep track of my progress with this. Body fat estimate would be nice because I don't have one on my scale.
Planned diet/ diet so far is below, it's pretty much the same one I had during the Transformation challenge. Kept lifting but I took a diet break. Prolly plan on lifting still but putting more Cardio / HIIT Cardio everyday.
Height: 6'3"
Weight 235lbs
(Weight in 1st photos: ~220lbs for reference)
Diet:
Breakfast
6 egg whites
2 greenish bananas
Meal 2
5oz boneless skinless Chicken Breast
1/2 cup of rice
Meal 3
5oz boneless skinless Chicken Breast
2 slices of whole wheat bread
Meal 4
Dymatize Elite fusion 7 (2 scoops)
1/2 cup rolled oats
Total Cals 1882
Protein 173.4~200 (may add a 3rd scoop or have a shake
Fat 36.1
Carbs 189.5
Might end up adding in like a cup of broccoli and another chicken breast.
First 2 are the decent ones I could find from the end of the contest
2nd 2 are from a week ago.
3rd set are from this morning.
I'm willing to adjust etc I'm just looking for advice and a Bf% estimate and thoughts?
Thanks!
-Rodax
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