Goals: Gain size -- a lot of size.
Stats:
Age: 37
Height: 5'8"
Weight: 142 lbs
bf%: 12
I use to bring in 1900 calories a day and I figure Ill need around 2500 per day for this bulking diet.
------- Pro / Fat / Carbs / Calories
(8 am)
Cereal ---- 12 / 5 / 40 / 240
Milk ------- 9 / 5 / 12 / 130
1 egg ----- 6 / 5 / 0 / 71
whey pro - 20/ 2 / 5 / 130
(10:30 am)
beef/chese/veg - 55 / 20 / 2 / 200
(1 pm)
Lasagna ----- 23 / 15 31 / 350
(3:30 pm)
½ tin tuna --- 15 / 0.5 / 0 / 56
1tbls mayo -- 0 / 4.5 / 1 / 45
1 bread ------ 2 / 1 / 18 / 180
(6 pm)
whey pro ---- 20 / 2 / 5 / 260
Banana ------ 1 / 1 / 51 / 105
granola bar -- 6 / 9 / 19 / 231
(7pm)
chicken/steak -- 43 / 5 / 0 / 231
brown rice ------ 3 / 1 / 22 / 108
milk ------------- 9 / 5 / 12 / 130
(11 pm)
whey pro 50g ---- 40 / 4 / 10 / 130
This gives me: --- 264p / 85f / 228c / 2597cal
I've been on this diet 1 week and I'm 144 lbs (up 2 lbs),
so what do you guys think... any suggestions/alterations?
Ill post my workout schedule in the proper forum post-haste...
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