Hi guys. I have been researching steroids for about 6 months now, and have posted threads on this forum about things I didn’t understand. Well now I think I have the basic knowledge to consider doing a ‘first cycle’.

Stats

20 Years Old

180 pounds

6’0

Been training for 4 years on/off, (trained fulltime for 2 years, and then was not training for 9 months. Now after the 9 month break have been training full time for a year (now).

Diet: I eat a healthy clean diet, 5-7 meals a day (that’s including shakes as a meal). On a off day i will eat 2/3 meals, but this won’t happen while I’m on cycle.

For my cycle I will take protein at 1.5/2 grams per pound of body weight. 2.5 grams of carbohydrates per pound of body weight, and 0.25 grams of fat per pound of body weight.

Cycle:
week 1 500mg test e
week 2 500mg test e
week 3 500mg test e
week 4 500mg test e
week 5 500mg test e
week 6 500mg test e
week 7 500mg test e
week 8 500mg test e
week 9 500mg test e
week 10 500mg test e

Nolvadex: 20mg ED

clomid will start 2 weeks after my last shot
and will go like this

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1 300 mg 100 mg 100 mg 100 mg 100 mg 100 mg 100 mg
Week 2 100 mg 100 mg 100 mg 100 mg 50 mg 50 mg 50 mg
Week 3 50 mg 50 mg 50mg 50 mg 50 mg 50 mg 50 mg

I do want to play it careful and am hoping for little to no SE from the cycle.

I will be taking Nolvadex at 20mg ED from the day i start the cycle. I am aware that some people will only start to take Nolvadex if gyno issues occur, and begin to take it when they start PCT due to the fact that your oestrogen levels are higher than testosterone levels because the injected testosterone is wearing off. This method in theory sound plausible, but as its my first cycle i don’t want to take the chance, and Nolvadex is cheap. I will carry this on till the end of my PCT.

Gyno: If gyno symptoms occur while on 20mg of Nolvadex ED, i will up the dosage to 30mg ED. If it persists I will up it to 40mg ED. Hopefully this will not happen and 20mg is sufficient for the whole of the cycle and PCT.

Injecting: I will draw the oil up with a bigger pin, and will inject it with a smaller one. That if I have the choice. 250mg test e, every monday morning and thursday night.

First I will push the plunger down till the air out the syringe is out, and oil drips out of the needle. Then I will clean the area with a cotton swab and alcohol and inject with one swift motion. Then I will remove the needle and clean area with cotton swab and alcohol.

Injection sites. will rotate from right quad to left quad, to right glute to left glute. (Considering deltoids, most likely to not use them). This will give the receptors time to recover and absorb through a fresh receptor.

Aborting the cycle: if I have to abort the cycle for a reason (hopefully not) after injection number ‘X’, I will wait 2 weeks for the Testosterone level to drop, Then carry on to PCT procedure as normal. During this time I will take Nolvadex at my current dosage till the end of PCT every day.

Please leave feedback, especially the veterans. It will be very much appreciated.

Thank you for reading and posting.

Luke