Is it a waste of time only taking my blueys on training days. I train 4 days a week M,T,W,T then 3 days rest. And also wouldn't mind critique on training regieme. Is 3 days break good or bad?
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Is it a waste of time only taking my blueys on training days. I train 4 days a week M,T,W,T then 3 days rest. And also wouldn't mind critique on training regieme. Is 3 days break good or bad?
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