Need feedback on next cycle - about to start

[kller]

Age 25
Height 5’11
Weight 176lbs
BF not sure can see Abs only when flexing
History:
I did a sus250 cycle earlier last year (hit 210lb) but lost all my gains due to several factors which I have eliminated this time.
I have bloodwork from pre cycle for reference.

THE CYCLE
Wk 1-8 test prop 600mg PW (85mg ED or 170mg EOD depending on circumstances)
Wk 1-5 dbol 20mg ED
Wk 4-8 Winny 50mg ED (injectable)
Wk 2-8 HCG 250iu x2 PW (500iu last 3-4 shots)
Wk 1-8 Aromasin 10mg ED
PCT
Nolva 40/20/20/20/20
Clomid 75/50/50/25/25 (100 first few days)

TRAINING PROGRAM
Monday – Chest
Tuesday – Back
Wednesday – 40mins casual bikeride
Thursday – Shoulders/Traps/Abs
Friday – Arms
Saturday – Legs
Sunday – 40mins casual bikeride

DIET
Meal 1: Breakfast 06:00
80g oats = 11g protein – 44g carbs – 7g fat = 310 cals
1 cup skim Yogurt = 13g protein – 19g carbs – 0g fat = 133 cals
2 scoops whey = 50g protein – 3g carbs – 2g fat = 120 cals
Some berries or a banana. = 2g protein – 22g carbs – 0g fat = 100 cals
5g fishoil + multi + berocca + milk thistle+ 2g Vitamin C. = 45 cals
76g protein
88g carbs
14g fat
710 cals

Meal 2: 10:30
300g steak = 60g protein – 0g carbs – 14g fat = 370 cals
Sweet potato = 250g = 5g protein – 35g carbs – 0g fat = 160 cals
Some salad
10g glutamine
65g protein
35g carbs
14g fat
530 cals

Meal 3: Pre WO 14:30
Subway 6 inch double meat:
bread = 8g protein - 31g carbs - 3g fat = 200 cal
cheese = 2.4g protein - 3.5g fat - 0g carbs = 50 cal
sauce = 0g protein - 10g fat - 0g carbs = 100 cal
meat = 30g protein - 8g fat - 8g carbs - 220 cal
40g protein
40g carbs
25g fat
570 cals

Meal 4: PWO 16:30
2 scoops whey = 50g protein – 2g carbs – 1g fat = 200 cals
1 scoop waxy maize carbs – 0g protein – 35g carbs – 0g fat – 120 cals
300ml coconut water = 0g protein – 17g carbs – 1g fat = 80 cals
2 rolls salmon sushi = 12g protein – 40g carbs – 15g fat = 350 cals
62g protein
94g carbs
17g fat
750 cals

Meal 5: 19:30
250g Salmon = 52g protein – 0g carbs – 34g fat = 510 cals
Potato = 420g = 14g protein – 70g carbs – 0g fat = 390 cals
Salad
65g protein
70g carbs
34g fat
900 cals


Meal 6: 22:00
250g Cottage Cheese
BCAA mix
30g protein
7g carbs
2g fat
220 cals

Pre Bed: 23:00
2 scoops casein + 10g glutamine
5g fishoil + multi + vit C
50g protein
7g fat
250 cals

TOTALS
387g protein
334g carbs
111g fat
3910 calories