Hi all,
I'm finally almost ready to do my "first" cycle (I tried a cycle before but it was fake or ineffective gear).
My stats/history:
5'6"
165 lb, roughly 12% bf
3.5 years lifting, never athletic before
Lift 4x or 5x/wk with body part split
Overall Goal: need to get both bigger and leaner
Current Goal: cutting bf in anticipation of cycle
Current supps: Multi, Fish Oil, BCAA, Whey Protein
Lifts: 185x5 bench, 295x5 squat
Cycle:
Dbol 40mg ED for first 25 days
Test Cyp 500mg/wk for 10 weeks, 2 pins/wk
PCT:
Nolvadex
Clomid
HcG
Arimidex
Questions:
Aside from the regular critique of what I posted above, my biggest question is in regard to diet.
I have been disciplined with my diet in the past (and currently, have lost 15 lbs on the last two months). However, I have had trouble finding a guide as to how much someone of my size should eat while on cycle. I know it can't possibly be 5000+ caps like all the 6'0" guys I see posting cycles. I'm eating at a deficit now to lose bf before my cycle, but I can definitely eat a ton, and I know to keep it to lean proteins and good carbs while on cycle. Just need to know how much to strive for.
Another question: I am pretty short and, while I want to grow, I don't want to look grotesque. I'm aiming for a fitness model type of body, although I'm neither big or lean enough yet. However, I do want to have a general lean mass goal so I don't go overboard. Any suggestions?
Finally, if anyone would be willing to do a critique of my build so I know what parts to focus on while cycling to get them caught up, I'd really appreciate that too! Body pic attached. My legs are huge and always have been, so I'm not worried about them, just want an upper body critique. Note that this pic is a bit old, I'm about 10 pounds less now, but it was seemingly almost all fat lost.
Thanks for any and all feedback, guys!
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