Hi, i am new to this and alot of people tells me different things about it... First is it good for a first cycle? and how many injection of each i must take everyweek? one guys says 1 shot of proprionat every 2 days and once a week a shot of Deca and the other guys tells me Shot of proprionate every 2 days and Deca every 3 days. Pleaase help! And is there other stuff i must take while i do this cycle? of after?