500 mg test c (250 mg 2x per week)
400 mg deca (200 mg 2x per week)
50 mg dbol daily (25mg am/ pm- oral liquid)

Stats:
03/20/12
37 years old
152lbs
5'8"

Good shape- no bf % (can squat 315 3 reps, bench 225 3 reps)
Working out 2-3 years

After first 11 days, up to 160.4lbs.
Lifts going up. Muscles feel and look fuller (picked up .5inches on calf and almost .5 on my foreamrs).

Eat 3000 cals per day as follows:

Morning
Shake
1 cup uncooked oatmeal
30 grams of protien powder

AM SNACK/ PREWORKOUT
TUNA SANDWICH (6 OUNCES TUNA, TWO WHOLE BREAD SLICES)
FRUIT
30G PROTIEN SHAKE

WORKOUT

POST WORKOUT
30g protien powder shake
fruit

LUNCH
6ounces of chicken/ beef/ or fish
brown rice

PM SNACK
30 g protein powder shake

DINNER
6ounces of chicken/ beef/ or fish
brown rice

PM SNACK
Peanut butter on whole wheat
milk
protein shake

WORKOUTS ARE BODY PART SPLITS
5-8 REP RANGE- HEAVY, 6 DAYS A WEEK
USUALLY DO TWO MAJOR COMPOUNDS FOLLOWED BY ISOS FOR WHATEVER BODY PART DAY IT IS
USUALLY WORKOUT CALVES DAILY AND FOREARMS EVERY OTHER DAY


I'll keep you posted on results- any suggestions/ input?