Thx BG and RC for the encouragement!!!! Shot is working but still tender to touch. I am down another pound and just ounces away from where I was in mid Dec.
I notice my stomach is flatter, seems tighter, tummy roll is gone....like what happened???? When I was almost the same weight in De***ber I had a little tummy roll. I have been spinning and doing HITT duirng spinning class...very popular here now. Last week we did a full hour of HITT. 30 seconds on/ 10 recovery, 9 reps and 3 sets with 2 minute recovery between sets. I been trying to cross train but the shoulder was preventing me from doing as much as I wanted. I don't seem as bloated...I have been eating less carbs AND less fat...really hitting the lean protein. I am off my macros, but I don't seem to care at the moment
Originally Posted by girlgymrat
Thx BG and RC for the encouragement!!!! Shot is working but still tender to touch. I am down another pound and just ounces away from where I was in mid Dec.
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