Quote Originally Posted by NOSUPERMODEL View Post
Not a good weigh in today. Weighed in at 245.5lbs. Thats plus .3 ounces from last week. I knew in the back of my mind it would not be good. I missed my cardio Monday and Tuesday during the week. Then I did not get to do my fasted cardio/workout this Saturday. Last night I ate on of my deer burgers and realized there was too much sodium in it, so I tried to flush it all out last night. Ended up drinking 100 oz. of water from 7:00-11:00 at night.

Just gotta get back on the horse and keep going, but I am not happy today. At all.
So you know exactly why the weight didn't come down.
1. you skipped 3 cardio sessions
2. you ate high sodium meal the night before weigh in which retains water.
So just get back on the horse get your cardio in and stay away from high sodium foods and I bet next weeks weigh in you will see results. Dude I know exactly how you feel but the only way to overcome is to do what you know works.