I can take my mayo out of the tuna and save 26g of fat and i can take out the swiss cheese which is another 32g of fat that cuts out 58g but ill have to find somthing to plug in its place cause ill lose a decent amt of cals.
Yeah 2 shots left on this cycle which im on week 8 of but the 132lbs at 6%bf was last feb i got my diet right and got to 140 befor i cycled last yer and got up to 165lbs with very little gain in bf at most 9-10% tot bf i was a lot leaner than i am now when i got off that cycle. I off cycled and let it go for some reason. Ive always been able to just eat whatever but not now obviously. When i started this cycle i weighed 162lbs and last week when i weighed i was 167lbs. Ill add my pasta in the mix to get more carbs in though. And yeah this is a good ex of what not to do but ill rearrange some things on the diet and hopefully get bf down before next cycle. I know ill eat right next time.
ill reduce my pwo shake to 1 scoop of whey to reduce some prot
add wheat pasta and a potato for more carbs and ill add a snack of 5 slices of the turkey slices for a carb and cal boost
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