i have taken both several times and my experiences are far from well. .

when i take protein ( and i have tried many kinds and even all natural kinds) i get cycstic acne on my back like crazy all over the place and sometimes on my head

when i take creatine (have taken several times and several types) i get puffy nipples really badly and also more acne!?!!

anyone experience this or have a explanation or a way i can get more protein?