Hi there everyone,
Long time lurker first time poster. Before I start with my diet i'll lay down my stats and some backstory:
21 years old (not interested in using steroids yet)
Trying to fix diet up
Managed to get up to 70 kgs (on a terrible diet) got injured and am back down to 63kgs
Goal weight= 73 kgs (reassess later)
5 ft 9-175 cms naturally fairly lean
I understand completely that I need a proper diet to gain weight not steroids hence why I am trying to fix it up. I will post my diet below im trying to bulk on roughly 3000 calories. However, my problem is I have nearly 1200 calories from protein and fats (good fats) but only 880 from carbs. Does this pose a problem in members eyes or is a calorie a calorie so to speak.
Please excuse me if I am ignorant I have only been lifting seriously for roughly 8 months.
My diet is as follows: Fats/Protein/Carbs/Calories
Breakfast:
Oats 38 grams 3/4 /19 /119
4 Eggs 20/ /24 /2 /284
Peanut butter sandwhich 12/ /13 /30 /280
Protein shake 8 am 2/ /32 /2 /154
Morning Tea 10:35
Tuna x2 12/ /22 /6 /220
Lunch: 12:40
Chicken Breast 250 grams 9/ /78 /4 /409
Brown Rice 4/ /4 /70 /332
Afternoon snack: 3:30
Almonds 26/ /10 /10 /297
Pre workout:
Yoghurt 0.4/ /14 /14 /59
Post workout:
Protein with Carbs 1/ /26 /55 /333
Dinner: 7:30
200 grams steak 22/ /51 /0 /402
Pre bed9.30-10.00:
Cottage Cheese (6 tablespoons) 4.5/ /15 /4.5 /118
Protein Blend 2/ /32 /2 /154
Totals: 124.9/ /406 /221.5 /3168
Sorry for this horribly formatted post im still learning the board
Any help would be greatly appreciated.
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