Hey everyone, I was hoping to get some advice and critique about my diet plan on my first test Cyp only cycle. I am 25 , 5'10, been lifting for 3 years, 170 lb ~15% bf. I started my test only cycle 2 weeks ago (pinned 4 times already). I know the recommended dose is 400-500 a week, so decided to take 400mg/week (I wonder if I should have bumped it up...)

Diet: Here is a typical day.

7:30 - 5 egg whites , 1 slice of wheat bread with peanut butter with 1 cut up banana. P= 37 c= 54 f = 17

10:00 - Greek yogurt with 1 cup Kashi cereal (go lean & go crunch mixed) p=26 c=57 f= 4

11:15 - workout

12:30 - 40 g whey isolate protein with 1 cup of skim milk. P=48 c =15 f=0

1:30 - 2 grilled chicken breast , sweet potato OR 1 cup of brown rice, mixed steamed veggies. P=63 c=42 f=8

Time??? - dried edemame snack. P=11 c=16 f=5

4:30 - 1 cup of brown rice with 1 can of tuna or chicken. P= 28 c=42 f =8

7:00 - 2 grilled tilapia ,4-5 grilled shrimp, steamed veggies. 1/2 avocado P=52 c= 19 f=19

10:30 - cassein protein shake. P = 30 c=17 f =0

This being my totals to:
Protein - 290
Carbs - 296
Fats - 61

This is the usual breakdown, but sometimes have to substitute foods based on work availability.
I've been reading about adding oats to the post work out shake, I want to give this a try.

Also, if I can't work out at lunch, then I work out around 7 pm with shake after and dinner 45 mins later.

I lift 3 days on , 1 day break- regardless on whether it's a weekday or weekend. Is it ok to do major groups during the day(back, bi, tri, chest, shoulders, legs) , and do cardio(20-30 mins) or abs at night? Or could this be over training? Please give me your advise. I am trying to maximize lean body mass while still maintaining a healthy body. Thanks in advance for all the advise to a newb.