Quote Originally Posted by --->>405<<---
45-60 mins is enuff man. If u wanna do something do 40mins in the am and 40 in the pm..

Throw some hiit in..

Good cardio workout:
5 mins warmup
10min hiit
5 min complete rest
20-40min moderate
5 min cooldown
Ended up doing 75 mins. I won't go over 60 next time. Thabks for the quick replys