1st cycle, have been researching for quite some time now.
Age: 24
Height: 5'10
Weight: 175
Bodyfat: 13%
My cycle will be a test only cycle and will look like this.
Week 1-12: Test Cypionate @ 500ml/week. 250ml pinned monday morning, 250ml pinned thursday afternoon. Will rotate pins from right glute, left glute, right quad, left quad.
week 1-12: Liquid Stane (AI) @ 12.5mg EOD
14 days after last pin: PCT= Nolva 40/40/20/20 Clomid 100/50/50/50 ED
Will be consuming 3500 calories a day at a 40/40/20 split. (pro/carb/fat) with 2+ gallons of water daily.
supplemets: 4 fish oil pills, 2 mens multis, 2 apple cider vinegar caps/ day
Training 5 days a week
monday: chest + triceps (light)
tuesday: shoulders + traps
wednesday: back + biceps (light) + forearms
thursday: legs + abs
Friday: triceps + biceps
saturday: off (cardio)
sunday: off (cardio)
I'm not 100% on the AI dosage, so any advice is appreciated.
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