Quote Originally Posted by Lunk1 View Post
OP add this and you got your self a solid run there. THANK YOU for doing your homework on this. How was your BF% checked cause I am guessing given your height and weight it may be less (although I have no idea what you look like). Feel frr to post a body pic for a BF% guessing game...I mean evaluation.
I was full from drinking 20 ounces of green tea and some cashews. The trainer at the gym used a digital scale that you stand on to read my BF. Should I opt for the old school way (calipers)?