Hey there all,
Two months ago my girlfriends made me a bet, if I could get a 6-pack, I would be rewarded with a 'sexy-time' treat. Game on I thought.
Anyway, so began my diet change, I have been weightlifting since the age of 14, not seriously mind you, but just as a hobby as my dad was big into his bodybuilding and his steroids!
I have taken more seriously to training in the last 18months or so, having completed two courses of steroids. Yes, I know, Im too young, lets skip the criticism there! Back on track, I gained a serious amount of size, my first course I gained just over 2 stone (~30lbs) of course I lost some when I came off and the water went, due to the sheer amount of food I was consuming, I gained a bit of a gut with it, the gut stayed along with the majority of the muscle gains, 9 months later I ran my second course, again, putting on only ~20lbs this time, I got some good weight and strength gains, but my gut increased again.
So here we are, below are some pictures taken today. I unfortunately didnt think of taking some pictures back when the game began. So I'll post a rough daily diet, macros and my supplementation and exercise later. If anyone cares to guess at my BF% it would be appreciated. I think its around the 20% but its an uneducated guess. I'll be keeping weekly pictures coming.
The decision to change to an IF diet on 05/10/12.
Stats-
Age: 23
Height: 194cm (6'4")
Weight: 118kg (264lbs)
Bf%: 19%
TDEE: 3363calories
Using 405's LBM*15 = 3208calories
Chest Size: 48"
Arm Size: 18"
Neck Size 18"
waist Size 38"
Daily Intake: 2900cal
Protein: 290g
Carbs: 290g
Fat: 68g
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