Quote Originally Posted by Honkey_Kong View Post
I usually only stretch before I workout unless I feel tightness. As far as the hanging upside down, I was thinking about getting one of those Teeters I see advertised on TV. TR you say it doesn't work?
it doesn't work for me because my problem isn't an alignment problem or a disc problem. Technically, i have calcium deposits on my vertabrae that irritates the tissue, causing inflamation. An antiflamatory like aleve helps some.