Good morning everybody. I was wondering if you could give your thoughts on Lentils when compared to other carbohydrate sources such as whole grain brown rice. Brown rice is killing me and lentils sound like a godsend about right now. Here are the nutrition facts for both:
Lentils - 1 cup cooked - 230 cal - 40g c - 18g p - 1g f
Brown Rice - 1 cup cooked - 218 cal - 46g c - 5g p - 2g f
Thank you everybody. Have a good day
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