Hi guys,
I know this is a hot topic but need to hear the latest opinions.

I'm currently cutting down my BF from 18% to 12%.

I usually have about 50gm of dextrose and 50gm oats in my PWO shake. I'm really going to try cut down my BF over the next 6 weeks. Should I remove the dextrose or is it still required for the insulin spike after training? Im trying to hold as much muscle as possible during the diet.

Thanks boyz