Have been told to post what i ate yesterday too see if my diet has any room for improvements

Currently clean bulking with a 250 caloric surplus total 2750, dont want to dirty bulk as i just get big and fat from it.

Stats : 5 '10 , 156lbs, 15%, age : 21



9am - homemade weight gainer, whole milk, powdered oats, peanut butter tbsp, protein scoop. + multivitamin + fish oil - 856 cals

12pm - fuel cereal - 651 cals

3pm - subway chicken sandwhich 6" - 443 cals

6pm - chicken drum sticks & baby new potatoes n veg - 432 cals

9pm- post workout - white bread with jam & protein shake

Calories - 2802
Protein - 144
Carbs - 322
Sugars - 105
Fat - 88
Saturated - 26
Sodium - 2130mg >.<
Fiber - 27
Cholestrol - 239

Thankyou