Hello people, i am currently on a bulk diet. I am 163lbs and im trying to bulk up to atleast 170lbs or so. My current diet is :
Monday-Friday
1) 7:20 - oats with whole milk
2) 10:30 - Protein shake - Serious Mass 1 scoop
3) 12:15 - (Sometimes) - Sandwhich of ham and cheese or whatever.
4) 2:40 - Each day is different, sometimes rice with chicken breasts, pasta , fish , beans and rice, eggs, etc.
5) 4-5 - oats with milk (BEFORE GYM)
6) 6:45/7:30 - Whey protein shake
7) 8:30/9:15 - Peanuts and sandwhich
8) 10:30/11 - Dinner : samething as lunch, each day is different.
9) 12:30/1 - Protein shake of Serious Mass 1 scoop. (Right before bed)
My question is, what should i change? or whats missing? this is not 100% accurate with the times but close.
Thank you!




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