Should I try mixing up my workout reps/sets, compounds, or diet first? Ive always trained for strength, so I think going to a bodybuilding routine for a few months with high reps (15-20?) may help?
5'11 207lbs. I was up to 213 before carbon depleting and dehydrating for my competition to make weight. And can't seem to put it all back on. But even so, I feel stagnant recently. I've never been concerned with size much, but in last 2 months been trying to gain size.
I quit counting calories after 4000 everyday. I don't eat super clean by any means, but bf isn't a real concern at the moment as long as I don't get just fat. I could probably up my protein intake so more, im only getting 250-280gr a day. Pretty high Carbs though, most days over 550.
Pretty strong, I total over 1500 in big 3 lifts.
1200 test e
900 eq
And I just started tren e at 300
also do 100 test suspension on deadlift days
4iu Hgh every morning
50mcg igf1 des pre workout
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