Been experiencing some wrist pain over the last 2 weeks. Not sure if I tweaked it during a workout, or armwrestling practice. From doing a little research, it seems like the pain is coming from the area of the Scapholunate interval (where the small bump is, on the top of the wrist)

You can view the pic attached to see where I'm talking about.


Has anyone had this same pain? If so, how did you treat it...ice, rest, exercises, surgery, etc..? It hurts mostly when I do a "pronation" motion with it.
Each day the pain is different. It's not too bad, but it does affect my performance! I was just hoping for a miracle cure in 10 days, in order for me to compete in my armwrestling tournament.