I've been doing intermittent fasting for awhile now, before the holidays I was being super strict with my food choices, I got down to about 201 (from 225ish) I think I was pushing 10-11%bf. after the holidays I've managed to gain about 5 pounds, prolly somewhere around 13% now. My progress has stalled out, its been more or less a lack of motivation, diet wise. I've decided to take a little hiatus on such a strict diet. Still eating better then 90% of people but not clean as I had been.
With that said, I want to start up a cycle here shortly. I'm fairly lean, and would like to keep it that way, with possibilities of losing fat in the process (but not the highest of priorities). I won't go into in depth details about my diet plan, unless asked to, but I'm going to be doing an on/off schedule as my workout routine. My workout days I will eat as if I'm bulking (500 cal above tdee), my off day ill be eating as if I'm cutting (500 cal below tdee). I've talked with a few ppl about different cycle options, just wanted to get some perspective from other folks.
I was thinking something along the lines of:
1-10; Test p: 200mg/eod
1-8; Npp: 100mg/eod
1-10; Winstrol: 100mg/day
3-10; var: 50mg/day
Ghrp-2/mod grf (1-29): 200/100mcg ea. on non workout(cardio) days
Ghrp-6/mod grf(1-29): 200/100mcg ea. on workout days
Thinking about b12 shots on workout days if the ghrp-6 doesnt increase my hunger on workout days enough.
Again, I'm looking to gain good quality lean mass while maintaining current bf, if not lowering it a hair.