So….Cutting time. And this will/may be my Log!

Keeping in mind this cut will begin this coming Monday, (taking the next three days off to recover/prepare) I am just getting this together so Im good to go. And still have a few issues to be ironed out. So here it goes.

Stats:
Weight – 177 lbs
BF – 24/25%
Fat mass – 44 lbs
Lean mass – 133 lbs

A note on the body fat: after 3-4 weeks on this cut (depending if you all think I need to) I may go and get a BOD POD test done for a full body comp analysis.
Will track progress with tape measurments/scales/pics etc…

Diet:
TDEE – 1800
Macro Breakdown(g): P- 230.5 C- 138 (98 from complex sources) F- 45.5 Cals- 1883.5
The macro breakdown is ~50/30/20.

Meal 1: Pre
30g Oats 5/20/2/117
1 Scoop Whey 24/6/3.5/108
2 Fish Oils

Meal 2: Post
2 Scoops Whey 48/12/7/216
45g Oats 7.5/30/3/175.5

Meal 3:
4oz Chicken 23/0/0.5/110
Tuna (Large) 33/0/1/143
150g S.Potato 3/30/0/130
100g broccoli 3/5/0/28
2 Fish Oil

Meal 4:
4oz Chicken 23/0/0.5/110
100g G.Beans 1/6/0/28
1oz cashews 5/9/12/155
2 Fish Oils

Meal 5:
4oz Chicken 23/0/0.5/110
100g G.Beans 1/6/0/28
1oz cashews 5/9/12/155
2 Fish Oils

Meal 6: (If I feel hungry)
Protein Blend 24/6/3.5/108