I was reading about this diet, what are every ones thoughts
Your first meal to your last is 8 hours..
So you fast for 24hours!
How would this work if you work out!
Was told you can eat what ever you want but in moderation!
Knowledgeable Member
I was reading about this diet, what are every ones thoughts
Your first meal to your last is 8 hours..
So you fast for 24hours!
How would this work if you work out!
Was told you can eat what ever you want but in moderation!
Last edited by FONZY007; 01-30-2013 at 09:26 AM.
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