Hey everyone,
I do not have a lot of posts here, but have been researching on here for almost a year now and have found that this site seems to have the most educated posters out there.
Anyway, I am curious about what diets my fellow clen users subscribe to for successful cutting cycles. I've used clen with limited success (best results were when I was 16%+ BF) and would like to see what has worked for other peeps. Clen use in my last two cut cycles were limited on BF reductions. Within my understanding of clen is that it has a mild anabolic effect. Can this be taken advantage of and be effective at combating catabolism with a diet that produces a calorie deficit?
My usual program is heavy protein, light carbs, mod fats. All carbs eaten in the morning are either fruit or whole grain. Carbs in the eve are veggies. All fats are mostly (80%) healthy fats; such as avocados.
Proposing:
while on a clen cycle, employing the use of a calorie limited diet to accelerate fat loss, but retain gains from taking advantage of the anabolic characteristics of Clen.
I ramp up to apprx 100 - 120mcg of clen; totaling 2 weeks on.
Have ran T3 before, but care not to use it.
Stats:
Age: 27
Height: 6'6"
Weight: 225lbs
Body Fat: 12.5%
Lean body Mass: 198lbs
Ultimate Goal (not necessarily in one Clen cycle)
lean body mass: 220lbs
Body Fat 7.5%
Body Weight: 236lbs.
Weight can flex upwards with gains, BF goal still the same
-I appreciate the input everyone!
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