So my brothers 16 and he wants to start working out. So I thought id get him on 5x5
Workout A
Squat 5x5
Bench Press 5x5
Bent Over Rows 5x5
Workout B
Squat 5x5
Over Head Press 5x5)
Deadlift 1x5
Mondays, Wednesdays, Fridays
Would you guys recommend he also do some assistance work or just follow the normal program?