Hi guys,

I'm currently have just recovered from a massive back problem and am looking to cut the weight I put while I was unable to do any thing!!

I am 28 and 170kgs I put on 70kgs in 10 months while I couldn't move..

I have been back in training and on duromine 40.

I have been told to do a cycle of t3 and keto

I have all the stuff just don't no how to do it

Could someone please tell me!!!

Help help help help