Hi joined the site a year ago but havent used it much and lack of knowledge has been putting me off trainning , Im from Dublin, Ireland , 20 years old , weighing 268 lbs , 73 inches tall , bf 25% (aprox) will be checked again soon, i know a small bit about nutrition , im looking to put a diet together that allows me to build muscle and loose weight at the same time , ive started lifting 5-6 days a week , using a low fat , high protein diet (not couting calories or anything just watching what im eaing) , but i want to perfect my diet so im getting the most from my trainning , im guesing planning your diet begins with getting my TDEE (how)? or BMR , im just wondering could i get the basics about nutrition so i can put together a diet, how many calories should i be consuming each day , what way should i plan my macros? when should i be eating ,
I suppose il start with that , thanks in advance to who ever helps out