Discussion and Input.

Ive Posted a Link to an article/writeup by Layne Norton on the above.

Have a read on it and post your views and if you believe there is a limit to protein intake per meal eg:35g.

Can a Body builder needing 400g protein eat 4 meals a day... 100g protein per meal.

Also what is said on meal frequency is pretty interesting.

http://www.abcbodybuilding.com/prote..._frequency.pdf