I would like some help critiquing my diet please. My maintenance cal are 1800 so I've based my diet on a 500 cal deficit and 60/20/20 macro split. Only carbs are 1/2 cup oats pre workout and p 90 orange drink post workout.
4 egg whites 1/2 cup oats
P 90 orange drink
Pure protien bar
4 ounce chicken and broccoli
Low fat string cheese
4 ounce chicken and broccoli
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