All other things being equal (diet, sups, sleep, etc) how much improvement could one expect doing fasted cardio vs. unfasted over, let's say, a 6 week period?
Can you perform cardio at the same output when fasting? Or do you need to cut back some?
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All other things being equal (diet, sups, sleep, etc) how much improvement could one expect doing fasted cardio vs. unfasted over, let's say, a 6 week period?
Can you perform cardio at the same output when fasting? Or do you need to cut back some?
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