I am currently cutting and my calorie deficit is at 1400 I go over a bit at maybe 50-90 calories over I wanna know if this is bad or is it ok to go over that much while cutting and my macros change, like I get enough protein but my carbs and fats sometimes change like on some days I would take 30% fat and 20 % carbs my carbs and fats go up and down depending on my meals but they usualy stay in the range of my 1400 calories so basically is it ok for ur fats and carbs to go up and down day to day but staying in the calorie goal range please and thanks