I am awful at dieting and I love to lift. I bench almost 300 lbs. and Squat 425 lbs. I have to drop weight fast. I used to weigh 184 lbs. in High School and now my lean mass is more than that.

Two problems, I am frequently broke so groceries need to be cheap, I only like certain vegetables, and my blood pressure runs super high, like 200/120.

I see my doctor soon to get back on blood pressure control medicine, but I had considered some cutting AAS and an ECA stack, but they told me it is dangerous above 15% body fat.

So, please, help me with a diet and workout plans where I can shred the fat FAST. I am willing to work my ass off, but the diet has to be sustainable.

I currently lift 5x5 StrongLifts and do 33 minutes of Elliptical Wed./Fri./Sun. I enjoy my workout if I could tweak it some. Maybe do 5x8.