PurpleOnes 
Heya I have been reading Chris Acetos Championship bodybuilding book and found a gold mine for information that I couldn't get from any website.
I have some questions regarding nutriton in a whole.
I want to find out if I understood these thing correctly.
1. Is the reason for consuming a bigger portion of your carbs in the morning because your body is in fasted state and body has a tendency to replenish glycogen stores first instead of having effect on your bodyfat levels?
2.So insulin basicly helps driving carbs from the bloodstream to the muscle and helps bring amino acids to the muscle so you can build more muscle?
3. Is that basicly the reason why insulin is used as a drug in bodybuilding?
4. Spreading your meals to 5-6 smaller meals is for constant amino acid flow and not having huge insulin spikes meal by meal?
5. So is it true that extra virgin coconut oil is good for cooking in a pan instead of using normal oil? Here in Finland we don't have PAM.
Thank you for reading!
Ed
